The Cold Turkey

Cold turkey is a method to quit smoking that consists in fact in not using any aid at all. With this method most of the nicotine is out of the body in  a few days. This can be hard for some people, because it produces a lot of discomforts. It can be very challenging depending on the amount of withdrawal symptoms that the smoker may face. This is also a method with which people have great success.
 
The origin of this term is unknown but some people think that it dates back to 1910. It was also previously used in relation to the effects of trying to quit heroine. 
 
 
 
Many people prefer to quit by doing it one cigarette at a time.  While this can be an easy method is not the most effective. If you like most people do not actually count how many cigarettes you smoke per day, it will be hard to say how much you are in fact reducing. In some days you may accidentally (or not so accidentally) smoke one or  two more cigarettes and will be going backwards instead. When you do the cold turkey you stop smoking completely at once, which means you cannot make this mistake. 
 
For people who smoke 20+ cigarettes per day it could be very hard to make the cold turkey technique. The challenge to quit smoking includes mental and physical pain. It’s hard to quit at once because nicotine is very addictive. 
 
If you plan to try this method, it’s advisable to drink a lot of fluid before you begin with your cold turkey. Carrots and celery are also good to fight the symptoms. It’s important to throw all your cigarette packets before you start. In that way you wont be easily tempted. Specially during the first day you will feel the pain of the abstinence. Try eating food that you like and to divert your mind on other things. As the days pass you will see that the cravings are milder.

Nicotine Tablets

Nicotine tablets are tablets that have a nicotine complex. While the tablet is in your mouth it dissolves and nicotine gets released. The nicotine levels that you get are similar to the ones obtained from gums of 2mg. They are effective to reduce the symptoms that you get from withdrawal. They have the advantage that they are very discreet to use. This is not the case of chewing gum, which may be inappropriate on some cases.
 
There should be dissolved under the tongue. They are not to be swallowed.  The nicotine is absorbed through the mouth and goes to your blood. You should not chew, or suck the tablet. Just let it rest in your mouth while it dissolves.
  
If you smoke less than 20 cigarettes per day you should start taking around 1 tablet per hour. If the amount of cigarets you take per day is greater you should use around 2 tablets per hour. It’s advised that you use this full doses for 3 months and then begin to gradually reduce it until you reach zero. It should not be used for more than 12 months.
 
It has being reported that the craving for cigarettes is reduced in around 50% while using tablets. Clinical trials found that around 20 percent of users do not smoke more after 12 months of the treatment. This is compared to around 13 percent in groups that used a placebo.
 
The most frequent side effect reported was the irritation of the mouth. This usually reduces over time. Also some users do not like the taste. As with other medications, those who are pregnant, breast feeding, or have any illness should take advice from their doctor before using any nicotine product.

Nicotine Replacement Therapies

Nicotine replacement therapies (known also as NTRs) work by providing doses of nicotine to the body through the day. This measured doses help to ease the symptoms of nicotine withdrawal. One of the advantages of NRTs (nicotine replacement therapies) is that they do not contain any carcinogenic chemicals, as cigarettes do. They only contain nicotine. 
 
NRTs allow their user to gradually reduce the amount of each dose, until you reach to zero. There are many forms of NRTs therapies which include patches, gums, tablets, inhalers, lozenges, and sprays.  Almost all of them are available as over the counter medications.                              
 
If you are a heavy smoker, from 20 cigarettes per day and up, you will need to start with higher doses. Once you began the treatment you should continue with it for at least 8 to 12 weeks for having the best chance to succeed. As you advance the treatment, the doses of nicotine is reduced until its stopped completely. But NRTs alone will not make you quit smoking, you will still need strong will to break the habit. It’s specially good if you can get advice from a doctor, a nurse or a psychologist.
 
Manufacturers of NRTs also provide support in the form of telephone counseling and other ways. Watch for those before you start your program. In that way you will be more likely to succeed. 
 
Are NRTs really effective to quit smoking?  
Several studies have shown that the possibility of having success to stop smoking increases in around 70% when you take some form of NRTs compared to a placebo. If you combine some form of NRT with counseling the chances increase even more. Which kind of NRT is best suited for you depend on your personal preferences. Most of the products state the amount of nicotine you will be taking. You can compare this with the amount of nicotine that comes in the daily number of cigarettes that you smoke to have an idea of what doses you should take.

Nicotine Patches

Nicotine patches are patches that you place in your skin and slowly release nicotine into your blood. Using nicotine patch have proven to be really helpful  to increase the chances of being able to quit smoking. In fact they double the chance of being able to succeed. The nicotine patch provides a controlled dose of nicotine during the whole day. This reduces the withdrawal effects when you are not smoking. 
 
There are patches that last 16 hours, which you use during the day. There are also patches that last 24 hours, this are to be wear every time, and you usually change them after taking a bath. The disadvantage of the 24 hour patch is that sometimes it disturbs sleep. The advantage is that it helps with the urges of smoking early in the morning. This kind of smoking have being found to be one of the most dangerous for your health. Patches also come with different strengths, usually 21mg, 14mg, and 7mg. If you smoke 20 or more cigarettes per day you should begin with the 21mg patch. 
 
 Another advantage of patches are that they are discreet. They pass unnoticed by other people. It’s usually recommended (as with other NRTs) that you reduce the strength of the doses over time until you can quit completely. Patches do not deliver a high doses of nicotine at any time. This can be a disadvantage because smokers are usually used to get high amounts of nicotine for brief periods of time. In some users there could be skin irritation under the patch.

Nicotine Inhalers

The nicotine inhaler is a device that simulates a cigarette. Cartridges are inserted into the inhaler, and you use it as if you were smoking. When you inhale through them a mist of nicotine is released into your lungs.  The cartridges last for around 20 minutes. Each day you should use from 6 to 12 cartridges, then slowly reduce the doses until you quit completely. 
 
This type of device is very useful if when you try to quit you find that you miss the sensation and of the smoking movement, from hand to mouth and backwards. The nicotine inhaler also contains menthol. It works by saturating the air that enters the device when it’s inhaled. This is then absorbed through the mouth and the esophagus. 
 
With this kind of device that absorption of nicotine is slower than with a cigarette. The peak of the doses occurs around 12 minutes after you finish using the inhaler. Also each doses contain less nicotine that a regular cigarette, around 10 times less. If you puff frequently for 20 or more minutes you will get the best results. 
 
It’s recommended that you use from 6 to 16 cartridges per day to relive the symptoms of cigarette withdrawal. If in the beginning you use the inhaler less than 2 times per day, your chances of success are less. The principle of the inhaler and other NRTs methods is the same, it’s just the method that differs. As other methods, this is more effective when used in combination of other support programs.

Quitting Smoking – Associative Health Benefits

There are many people who want to quit smoking but are curious to what would happen once they will say good bye to their cigarettes. Let me tell all those people that your decision to quit smoking is nothing less then a blessing over health. There are loads of health benefits of quitting smoking so let me tell you some.

 Firstly you would not be among those people who die early because of smoking. I mean that almost half of the people that smoke die at a young age specifically and only because of their smoking habits. People say it was a car crash, some accident or a kidney transplant but no! It is smoking that kills them. Tobacco and nicotine addiction makes sure that you die 16 to 20 years earlier then you would; quitting smoking would change this statement as well. Lung cancer is a deadly disease found commonly in many smokers today. A study showed that only 1 person out of every 5 suffering from lung cancer is able to live up to 5 years or more then that. Quitting smoking would surely put you as that one person out of those 5 or you might never get lung cancer.

 Your blood starts getting purified thoroughly once you say no to smoking. Lungs start recovering from the damage and harms of passive smoking; you would not be at risk of causing others lung cancer as well. Another important benefit is on sperm fertilization since it starts increasing. Smoking effects sperms as well, so once you quit and increase the times you ejaculate, you can even make your sperm recover from all the negative effects. If you are a woman who left smoking then the risk of an early onset menopause would highly reduce and your fertility would increase as in general.

 When you were smoking you were at a risk of having a heart attack 5 times more likely before even reaching your 40s’. Now gradually this risk would vanish as the time goes by and the reduction started right at the moment you quitted. Also you are no longer at a high risk of getting COPD that is Chronic Obstructive Pulmonary Disease. People suffering from COPD are smokers mostly, either they suffocate to death or cough to death.

 Now you know what all have you achieved by putting your cigarette down. Enjoy life; smoking is not worth anything but death so quit today.

Hypnosis – Sure way to get rid of your Smoking Habit

Anyone who has ever tried to quit smoking knows how tough and difficult it is to get rid of this dangerous habit. You get cravings for the nicotine and you sometimes would also go through withdrawal symptoms but if you have strong faith and believe with determination in yourself, you would go through it easily and in an efficient manner.

 You might have heard about the hypnosis therapies for the purpose of quitting smoking and drug habits if you have any. If you seriously want to quit smoking, hypnosis would definitely work but you need the right attitude for it. You are required to have the positive behavior and attitude if you want to go through the treatment positively.

 Hypnosis is the best method for quitting smoking. However, the success of the hypnosis method required motivation and patience like any other medication would. It would rely on the individual’s desire to quit smoking and turn towards the normal schedule of life. The procedure needs discipline, preciseness and regularity if you want to see better outcomes and results.

 The most appropriate way to describe how actually the process of hypnosis works is to think of it as a tool that eliminates the withdrawal symptoms and signs from your body. It removes all the cravings and love you have for nicotine. Hypnosis retains the mind and thinking capabilities of a person so he or she can make the right decisions.

 Neural pathways are embedded in the brain in the form of patterns and lines that decide what decisions to make and what things to consume. All of the conditions, behaviors and lessons rely on these capabilities. Through hypnosis, you realize the hazardous effects of nicotine on your overall health. Apart from this, you also become aware of some other consequences such as you realize that your smoking habit will have adverse effect on your overall personality.

 Hypnosis is a gradual process that will work step by step. If you think that you will give up your smoking habit instantly then you are mistaken. Keep one thing in mind that smoking is one hell of a habit that attracts you towards itself instantly but it doesn’t get away from you very easily. So, if you are the one who has never consumed nicotine then take my words stay away from it for the rest of your life or else you will become one of the billions who are looking for some ways for overcoming this habit.

Quit Smoking Methods – Top 4

If you have tried to quit smoking, you would know that how challenging it is to overcome this habit within a short span of time. It is rather difficult and tough job to perform but if you are opting for the right methods for the purpose than you will surely succeed but it will take some time so patience is very important. Smoking is a habit which not only affects your thinking abilities but it also makes your ailments and disorder patterns expand and grow further. If you want to get rid of your smoking habit, you have to perform lots of efforts in order to get away from this hazardous habit of yours. You just need to be determined and focused with what you are doing

 In the following passages, I will explain you a few of the quit smoking methods that are beneficial and convincing for many people.

 You can consider acupuncture if you want to quit smoking. It is an ancient Chinese method, which is considered by the people to get rid of the unpleasant aches, injuries and addictions. Usually needles are inserted in the body through proficient means that needs careful attention and implementation. For smoking, acupuncture is done near the ears and neck regions that soothes your mind state and it revitalizes your brain to cut down the cravings for nicotine. It reduces your desire to smoke often.

 You can use supplements and herbs as a quit smoking method as well. These have been identified and discovered in the form of dietary routines but they are not really effective tool for quitting smoking because of the side effects they offer. Most of these herbal and medicated drugs are not FDA approved so you have to look into the ingredients before you buy anything.

 Hypnosis is a great method for quitting smoking because it regulates your thinking and decision making capabilities. With the help of hypnosis, neural and nervous responses gets improved and enhanced for the value of self-medication and controlling over cravings for nicotine. Most of the people find it effectual and compelling because it is an aesthetic method overall. A good hypnotherapist will know of the needs and requirements your body has and the consequences you are going through. He or she will also have better solutions for the issues you are confronting.

 A low-level laser therapy is ought to help as well. It is much similar to acupuncture but it includes cold laser technology instead of needles. The endorphins released in the body make sure that the person is fully condemned of the nicotine and it doesn’t need any more nicotine.

 Above mentioned were top 4 quit smoking methods. You can consider any of the above mentioned methods if you want quit smoking because all these methods are result oriented and highly effective.

Exercises that can Assist you in Quitting Smoking

  The way, which leads to the quitting smoking process, is quite difficult sometimes. It is well equipped with many supplements, aids and replacements that you can use to get rid of the worse habit of the life. Through media and communication, you can get to know about a lot of things you can use to overlook the smoking routine. However, many smokers don’t know how to get on the right track and methods to quit smoking. Exercises are always beneficial and will show you some quick results if you want to overcome the habit of your smoking but you must make sure that you are ready for some physical efforts.

 Exercise helps improving your mind and body functions. It improves your well being status and it also opens your mind for a lot of things you want to think and you want to perform. You can beat the withdrawal symptoms with the proper mind state as well. Most of the smokers that put their habits on the target of quitting, figure out that they are so dependant over the nicotine that they can’t stop the cravings anyway possible. Once they quit, they crave the substance even more that makes them turn towards their smoking habit once again within a short period of time.

 You can consider walking if you want to quit smoking. An active walk for about 20 to 30 minutes would do great for your body. It will make you combat through the withdrawal symptoms you are having without putting too much stress over your body. You can walk with a partner, spouse, friends or child.

  Consider yoga for a better health and quitting smoking. It revitalizes your mind and your abilities to think in a better manner. You would have a relaxed, calm mind that will help you understand the consequences better.

  Golf is more of a sport but it can prove vital as an exercise for your body. It will keep you engaged and interested as long as you want. You have a limited physical assertion to it unlike many other sports. Swimming is an exercise that can surely help you in quitting smoking. It provides you a better physique as well due to the involvement of body muscles and blood circulation. It also improves your lung rejuvenation so you may not suffer through severe coughs and emphysema after you give up your smoking habit.

  In this piece of writing I have disclosed some exercises that can help you in quitting smoking. Consider some physical efforts before going for some medications or other treatments.

Stop Smoking Aids: Nicotine Patches

Quitting smoking is difficult; that’s a given, and the success rate for those quitting “cold turkey” is low. One of the best ways to ensures you will be able to quit smoking is to lessen your chances of succumbing to nicotine cravings, and that means finding a new way of getting nicotine into your system – without smoking. This is called Nicotine Replacement Therapy (NRT), and here we examine one of the best methods: Nicotine Patches…

What Are They?

Nicotine patches are small, sticky, often flesh-coloured or see-through patches which are applied directly to the skin. These patches release small amounts of nicotine – the addictive chemical in cigarettes – into the blood stream. Each patch lasts for between 12 to 24 hours depending on strength.

How Does They Work?

The release of nicotine is slow and steady, which should reduce cravings. By keeping the nicotine level in your blood stream at a moderate rate, this should reduce your need to smoke. Like many other forms of NRT, patches do not provide a “hit” of nicotine as one would experience with a cigarette, but more rely on a steady release of the chemical. This is nevertheless effective.

Do They Work?

Yes. Many physicians endorse nicotine patches as the most effective method of NRT, and studies place the success rate at around 50 – 70%. All methods of NRT still require willpower – they cannot be solely stop you smoking – but patches will definitely provide an effective aid.

Do They Have Any Side Effects?

Some users (around 20%) report skin problems as a result of using nicotine patches, namely itching or other forms of irritation. This is because the chemical is being applied directly to the skin, and this can cause discomfort. The best way to ensure against this is to constantly rotate the position of your patches; never replace a used patch with a new one in the same area. The arms, back, shoulders and clavicle are ideal positions – rotate between these and you should not experience any problems.

Some may also experience headaches with nicotine patches if they have selected a dose that is too strong. If this happens to you, choose a milder patch. If you are already using the mildest patches, cut the patch horizontally in half and use one section at a time. This should eliminate the problem.

Good Points?

The biggest advantage to nicotine patches is their success rate. They are also not noticeable, and can be hidden under clothing – so no one need know you are quitting unless you reveal it to them. The patches are also cost effective, and can be got on prescription. One should also consider that patches offer a continual, steady release of nicotine – unlike gum, they can be used at night, so if you have problems with cravings first thing in the morning, nicotine patches are ideal.

Bad Points?

The skin irritation is the major downside to nicotine patches, but this can be eliminated as mentioned above. Some users also find the patches are not quite “sticky” enough and come loose. To prevent them, place the patches away from joints on flat, smooth areas of skin – such as the back. For extra security, you can apply sticking plasters are the edges of the patch itself.

Is It Good For Light or Heavy Smokers?

For heavy smokers particularly, nicotine patches are the most efficient form of NRT. All smokers can use patches; just be sure to consult the box and labels to get the right dosage.

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