If At First You Don't Succeed…
The unfortunate truth is that many, many smokers (as many as 90%) do not manage to quit their habit on the first attempt. Most will need at least three attempts at kicking the habit, while others may takes months if not years to eventually end their addiction to cigarettes. It's a restless cycle that is seemingly endless; you fail, you try again, you fail, you try again but slightly jaded from last time... and so it continues. With each subsequent failure, you become more convinced this is a habit for life, and the belief you can actually quit dissipates - ...
Quit Smoking Support Groups: Are They Worth It?
In this therapy-friendly age, it was only a matter of time before attentions turned to those trying to quit smoking. Low and behold, one can now find a wealth of support groups designed to help people kick the habit once and for all - and in some countries, the support group initiative is sponsored with Government money. Support groups would appear to be the latest 'in' trend for those looking to stop smoking. However, many have taken to internet forums to query if such group therapy sessions are really worth it - and with good reason. Group therapy is a recognised ...
Nicotine Withdrawal Angst: How To Control It
If anything is a given when you're quitting smoking, it's this: you are probably going to be a little more irritable than you usually are. In fact, that's something of an understatement - many people find themselves becoming an angry, half-crazed person during their first few weeks of kicking the habit. The reason for this sudden burst of irateness is simple: nicotine withdrawal. It's a painful, and physical, withdrawal process which leaves most of us wannabe quitters feeling on edge and jumpy. We become more likely to snap at people - often without reason - and generally radiate an aura of ...
Stop Smoking Methods
Positive Outcomes of Nicotine Replacement Therapy
Smoking is a habit that can get you addicted and used to within a short time span....
Paul McKenna's Stop Smoking Guides
Trust is an essential; that’s a given. This simple statement of life fact is...
Online Quit Smoking Help That Really Works
When trying to quit smoking we could all do with a friend constantly by our side,...
Read More Posts From This CategoryProducts & Guides For Success
If At First You Don't Succeed…
The unfortunate truth is that many, many smokers (as many as 90%) do not manage to...
Quit Smoking Support Groups: Are They Worth It?
In this therapy-friendly age, it was only a matter of time before attentions turned...
Nicotine Withdrawal Angst: How To Control It
If anything is a given when you’re quitting smoking, it’s this: you are...
Read More Posts From This CategoryBe A Quitter!
Risks associated to smoking
People who smoke are not just in risk of developing lung cancer, recent studies have shown that they are also in danger of developing other cancer forms, such as colorectal cancer. This conclusion was reached by a team of scientists after studying the association between colorectal cancer and long term cigarette smoking. 185,000 participants... [Read more of this article]
I am Ready to Quit Smoking Right Now
Smoking is a habit that people develop with the course of time and they realize it is something that would keep them happy and hearted but not for long. They come to know of the furious reality about the nicotine they are consuming shortly after which most of the people decide to quit and get rid of the habit that has been bothering them physiologically... [Read more of this article]
Reasons To Quit #3: Save Your Looks
What do people usually say when they’re trying to warn you off smoking? Well, usually the same old story we’ve heard a thousand times before – about your health, your lungs, and what smoking can do to your inner body in general. It’s incredible to think, but continued bombardment to this kind of scare tactic can actually become... [Read more of this article]
A Beginner's Guide To Hypnosis
Hypnosis is one of the most recognised ways of fighting a cigarette habit, and even receives endorsement from the medical community. However, hypnosis suffers from the same identity problem as acupuncture; namely, it all appears a little too “new Age-y” for the average person. Just because something is “New Age” in substance... [Read more of this article]
Reasons To Quit Smoking #2: Finances
Smoking could cost you your life – but most smokers know that, nowadays. So is there anything else your cigarette habit could end up “costing” you? Well, for a habit, smoking is extremely expernsive – and perhaps in ways you hadn’t even imagined. The most obvious cost of smoking is the purchase price of cigarettes and associated... [Read more of this article]
Stop Smoking Methods: Nasal Sprays
Everyone knows about the most common forms of nicotine replacement therapy (NRT); the things designed to help an active smoker become an ex smoker. Yet these methods are fallible, and you may have tried them before – so are there other alternatives? The answer is yes, and by far the most effective is the Nasal Spray… What Is It? A nicotine... [Read more of this article]
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